Are you looking for an easy way to improve your overall health? Then you should look no further because drinking lemon water every morning is a simple routine to get into and will have tremendous effects on your health.
There are so many health benefits of lemons that have been known for years. Lemon’s most important benefits are their strong antibacterial, antiviral, immune-boosting powers and their use as a weight loss aid. Lemons are also packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
So wait no more and jump start your day with this incredibly simple morning routine.
Just squeeze 1/2 fresh lemon (organic if possible but not bottled lemon) with each glass of lukewarm water and then drink it first thing in the morning before you eat or workout.
Benefits to Drinking Warm Lemon Water Every Morning:
1) Boosts Your Immune System
A great source of vitamin C that helps in fighting common colds because it increases immune system resistance to diseases. It’s also high in potassium that helps in controlling blood pressure. Due to its high vitamin C or ascorbic acid content, it has an anti-inflammation effect that lessen asthma attacks and also helps in the treatment of other respiratory symptoms. It also helps in iron absorption thus making us immune to various diseases.
Additionally, lemons contain the phytochemical Saponin which is an anti-microbial agent that helps in keeping cold and flu at bay.
Lemons have high antioxidant content which delays the process of aging reducing the risk of cancer cells. A good neutralizer acid that prevents an acidic environment in which cancer cells grow.
3) Clears Skin
Studies showed that lemon have antioxidants that help in replenishing dead skin cells. It helps in healing blemishes and fights any free radical damages from harming the skin. It also helps in fighting bacteria that causes acne, delays the process of aging and revitalize the damage skin thus resulting to young and glowing skin.
4) Promotes Better Digestion
Lemon juice produce citric acids which is good for our digestive system, it also helps in stomach pain and cramps. Studies showed that drinking lemon water helps improve the absorption of aluminum hydroxide (antacids active ingredient) which then helps in controlling the acid level in our stomach. It also cleanse the liver daily which encourages more bile production, an acid that is needed for good digestion.
As lemon juice is like antiseptic acid, it helps cleanse and flush out toxins in the digestive tract. Added to that it relieves indigestion symptoms like heartburn, bloating and belching.
5) Aids in Weight Loss
A great help for dieting, since lemon contains pectin, a complex set of polysaccharides that has gel-properties, a fiber that helps fight craving for foods. Research also showed that people who maintain an alkaline diet lose weight faster.
6) Balances pH Levels
Lemons also balance the acidity in our body, since it contains both citric and ascorbic acid that helps to alkalize the blood.
As studies have shown, when the body’s pH is acidic that’s the time disease occurs, so with the help of lemon water, the acidity of the body is regulated thus preventing diseases like uric acid.
7) Energizes and Enhances Your Mood
Vitamin C as a mood enhancer. Since lemon has a high content of vitamin C that contain micro-nutrients that helps our mood to be more positive and lessen depression, stress, anxiety, and fatigue.
8) Promotes Healing
Just like what it does for the skin to be blemish-free and scar-free. It also helps in healing and maintaining healthy bones, tissues and cartilages. Because of its anti-inflammatory properties, if combined with other vitamin and minerals, helps to maintain good health and fast recovery from stress and injuries.
9) Freshens Breath
The scent of lemon is so refreshing and gives a citrus and freshly scent. It also helps in relieving toothaches as well and gingivitis. Another note is to rinse the mouth with purified water after drinking lemon water.
10) Boost Brain Power
Due to lemon’s high source of potassium and magnesium, it helps your brain and nervous system. It can enhance your mood and boost energy level thus fighting depression and stress. It lets you be more focus, which is why this lemon water is advisable for students and people with busy and stressful work.
11) Hydrates Your Lymph System
Our lymph system has a bigger function in our body’s immune system. When drinking lemon water it replenishes, hydrates and replace lost fluids in our body. If the body is dehydrated, you will feel the symptoms of tiredness, sluggishness and a drop in your immune system which can cause diseases, constipation, low energy level, low or high blood pressure, few sleep, un-focus mind and stress.
12) Cleanses Your System and is a Diuretic
As stated above, lemon juice is like an antiseptic acid which cleanses your body system, flushing out all unwanted toxins. It increases urination to flush all toxins and helps in normal bowel movement. Lemon water also helps in maximizing the production of enzymes that stimulate liver detoxification function.